510.222.3576

Welcome

The choice to seek help from a psychotherapist is a highly personal one.  The therapist we choose must first and foremost be someone we can connect with.  They must see us: quickly be able to understand our words and gestures for the pain and promise they hold.  Because it is the quality of their genuineness and insight that makes us willing to feel and deal with what we might rather go on avoiding.  Put another way, the therapist must have the right mix of compassion and grit so the client can heal and take responsibility to transform their life.

From The Blog

Review of The Tao of Trauma by Alaine D. Duncan

  Healing trauma and fragmentation and smoothly riding the waves of stress are a central challenge for human beings. Finding a path to healing our own trauma is necessary work in cultivating wholeness: a secure, open and passionately engaged heart and mind the...

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A Heart With Two Wings

A Heart With Two Wings

There is an image from the Middle East of a heart flying with two wings. It represents two virtues that we need in order to fly in life. The two wings are the ability to face the truth and the ability to have compassion when we do so. A heart that soars through life...

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Meditation and Psychotherapy

Meditation and Psychotherapy

As a psychotherapist I advocate people taking up meditation. Obviously, it’s not for everyone but if people understood more of its benefits, more people would do it. You may already know that it’s good for managing stress, insomnia and fighting off colds and the flu....

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1304 Solano Avenue, Albany CA 94706
cell: 510.222.3576

638 and 1/2 First Street, Benicia CA 94510
cell: 510.222.3576

Copyright © 2018 Keith Weinstein MFT
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